In case you hadn’t noticed, there is a pretty significant heat wave plaguing the United States right now. It almost reached 100 degrees in New York City at the beginning of July. Los Angeles had power outages due to the high temperatures. But while a heat wave may sound like a great excuse to run through the sprinkler and consume an unhealthy amount of popsicles or sip on some cold ones from the ice chest, they also present a bit of danger. Namely, heatstroke.
According to Web MD:
Heatstroke results from prolonged exposure to high temperatures – usually in combination with dehydration – which leads to failure of the body’s temperature control system. The medical definition of heat stroke is a core body temperature greater than 104 degrees Fahrenheit, with complications involving the central nervous system that occur after exposure to high temperatures. Other common symptoms include nausea, seizures, confusion, disorientation, and sometimes loss of consciousness or coma.
Steps To Prevent Heatstroke
This is more than simply feeling hot. If you suspect someone is suffering from heatstroke, call 911 immediately. If you are interested in intervening before things get that far, follow these steps from the Mayo Clinic to prevent heat stroke:
- Wear loose-fitting, lightweight clothing.
- Protect against sunburn.
- Drink plenty of fluids.
- Take extra precautions with certain medications that affect your body’s ability to stay hydrated and dissipate heat.
- Never leave anyone in a parked car.
- Take it easy during the hottest parts of the day.
- Get acclimated (i.e. don’t work out in the heat until you are used to it).
- Be cautious if you are at increased risk.
Some of the tips on that list require caution, but others actually require gear in order to achieve. Below are our top product selections for you to use in order to prevent heatstroke. Stay cool, and stay safe!
Gear To Prevent Heatstroke Tip: Wear Loose-fitting, Lightweight Clothing
Product for women: Kimmery Women’s Short Sleeve Yoga Tops Activewear Running Workout Shirt
Product for men: Peak Velocity Men’s VXE Sleeveless Quick-Dry Loose-Fit T-Shirt
Gear To Prevent Heatstroke Tip: Protect Against the Sun
Gear To Prevent Heatstroke Tip: Drink Plenty of Fluids
Simply having this on you will help you to stay more hydrated, which is crucial when it comes to preventing heat stroke. This bottle is good for running errands as well.
Gear To Prevent Heatstroke General Tip: Keep Cool
Product: Vancle Cooling Towels 2 PACK
The resulting damp towel will keep you cool for hours. One reviewer reported that this was the best cooling towel out of several brands, which is why it landed on our gear to prevent heatstroke list.
Gear To Prevent Heatstroke Summary
So if you are suffering through a heat wave, or just hate the summers and don’t have air conditioning, then consider investing in gear to prevent heatstroke like the products on this list. Follow the news and consult a medical professional if needed. No one wants to wind up in the hospital following a hot summers day. Keep yourself and your loved ones protected.