Compression socks are tighter than average socks. They help reduce swelling and symptoms of vein disease in their wearers. This is because the compression of your feet and legs, and thus the veins in your feet and legs, blood can more easily fight gravity and flow back up to your heart instead of pooling in your extremities, causing swelling or in extreme cases, blood clots.
Pregnant women, people who work on their feet all day, avid runners, and anyone suffering an injury or afflictions like varicose veins rely on compression socks for comfort and safety. Additionally, people traveling by air for a long period of time find them to be useful in preventing blood clots and deep vein thrombosis.
I am an avid runner, and I have learned through trial and error that compression socks worn during or immediately after a race significantly reduce soreness and swelling.
There are a variety of compression sock styles on the market:
- Full stockings for complete coverage
- Over-the-knee socks for lower leg compression
- Under-the-knee socks for calf and foot compression
- Calf Sleeves for calf only compression
- Ankle socks for foot pain/plantar fasciitis
- Ankle socks with open toes for foot pain/plantar fasciitis
Below are the best compression sock selections in each of those 6 style options. So try them out today, you will be amazed at how a simple item of clothing can so drastically increase your comfort.
Best Full Stocking Option: LTHA Thigh High Compression Socks
They have a reinforced toe and heel, and the silicone border along the top keeps them in place without feeling uncomfortable or constricting. Available in black and nude, they may be worn as regular tights or as leggings under jogging shorts. These socks are a great option for anyone looking to avoid swelling or blood clots all the way up the leg.
Your Over-the-Knee Option: ULYSSE ATHLETICA Compression Socks to Boost Swift Circulation & Stamina
There is built in heel padding to keep you comfortable. They come in 6 different color and pattern options, in case you are looking for something whimsical.
Your Under-the-Knee Option: Physix Gear Compression Sock for Men & Women
These socks will keep the blood flowing in your lower legs and your feet. They come in 9 different color options, with the shin portion featuring one neutral color, and the toe and heel featuring a bright accent color.
Your Calf-Sleeve Option: Blitzu Calf Compression Sleeve Socks or Performance Support
Blitzu has actually been the #1 physician recommended brand for years, so you can feel confident that you are buying a superior product. I recently wore my calf sleeves during a half marathon and was barely sore the following day.
Your Ankle Sock Option: ZaTech Plantar Fasciitis Compression Ankle & Arch Support Socks
Fortunately, regular use of compression ankle socks can help curb some of that stabbing pain. These ZaTech socks actually have targeted compression to help those with plantar fasciitis for both the left and right food (which means they are not interchangeable). They also feature breathable mesh zones, which mean your feet won’t sweat. They come in 7 fun color options, which means you can take care of yourself while still staying stylish.
Your Ankle Socks with Open-Toes Option: SB SOX Compression Sleeves
It also helps provide better oxygen circulation to avoid painful lactic acid buildup in your feet. They can be worn along side regular socks, or on their own, and come in 9 color options.
Hopefully, this list will help you find the right compression socks for you. Make sure to do some research to determine the best times for you to use them. Compression use can depend heavily on your activity levels, any injuries or afflictions you may suffer, and what you are trying to achieve with this item of clothing. The appropriate use of compression socks can keep you safe, healthy, and pain-free!